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The importance of mental health and self-care in the modern world

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind, including their emotional, psychological, and social well-being. It is essential for living a healthy and fulfilling life.

Mental Health

My 15 Doodles To Spread Hope And Mental Health Awareness

Mental Health

I finally got diagnosed with anxiety and a panic disorder in my mid-20s, but looking back I was definitely very anxious as a kid too. Anxiety affected everything from my grades to my friendships, and I was sick to my stomach every morning before school. Now I think it's really important to talk about mental health and what conditions like anxiety can look like in kids so other kids don't go unseen and unassisted.

Mental Health

Mental Health

Signs You’re Mentally & Emotionally Exhausted! Self Care For Mental Wellness To Change Your Life!